V LGC
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Introduction to V LGC
LGC (legs, glutes, core) is a lower-body and core-focused session designed to build strength, stability, and tone. With movements like deadlifts, glute bridges, and bicycle crunches - often using resistance bands or weights - it’s all about mindful, targeted training. Scalable for all levels, each session supports a balanced, resilient body and a Stronger Self.
30 minutes
High Effort
Benefits
LGC focuses on toning and strengthening the lower body and core, using bands, weights, and bodyweight resistance. It’s a balanced session designed to improve mobility, build muscle, and support joint stability.
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Builds lower-body strength
A.
Targets glutes, quads, and hamstrings for power and tone.
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Improves stability
A.
Strengthens the muscles that support the knees and hips.
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Enhances mobility
A.
Increases range of motion with dynamic, functional movement.
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Supports core engagement
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Connects lower body training with strong abdominal support.