V Core
I II III IV V
Introduction to V CORE
CORE is a focused session designed to strengthen your abdominals, obliques, and lower back—supporting better posture, balance, and everyday movement. Through controlled exercises like planks, V-ups, and leg raises, you’ll build a stable foundation from the inside out. Accessible to all levels, every movement brings you closer to a Stronger Self.
30 minutes
Medium Effort
Benefits
CORE strengthens the muscles that stabilise and support your entire body - improving posture, balance, and movement control. With slow, intentional exercises, this class helps you build a strong foundation from within.
Q.
Improves posture
A.
Supports upright alignment by strengthening deep abdominal muscles.
Q.
Enhances balance
A.
Develops core stability to improve coordination and control.
Q.
Protects the spine
A.
Builds strength around the lower back to prevent injury.
Q.
Supports everyday movement
A.
Strengthens muscles used in walking, lifting, and sitting.