V HIIT
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Introduction to V HIIT
Push past your limits with V HIIT - our high-intensity interval training experience designed to burn fat, build endurance, and support heart health. Through powerful bursts of movement like burpees and jump squats, followed by purposeful recovery, you’ll train with clarity and purpose. Every session moves you closer to a Stronger Self.
30 minutes
High Effort
Benefits
HIIT helps you get more out of less time—boosting cardiovascular health, building endurance, and supporting fat burn through short bursts of high-effort movement followed by recovery. It’s a powerful, focused way to train that leaves you energised and resilient.
Q.
Boosts heart health
A.
Improves cardiovascular function with repeated heart rate elevation.
Q.
Burns fat efficiently
A.
Maximises calorie burn during and after the session.
Q.
Builds endurance
A.
Increases your ability to sustain effort over time.
Q.
Sharpens mental focus
A.
Encourages presence and discipline through timed intervals.