Tower Pilates
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Introduction to Tower Pilates
Requires Reformer Membership or Reformer Plus Membership, discover here
Discover the transformative power of Tower Pilates, a dynamic and challenging form of Pilates that utilises the Pilates Reformer tower.
This specialised equipment adds an extra layer of resistance and challenge to your workout, helping you build strength, flexibility, and stability.
45-60 minutes
Medium Effort
Benefits
Elevate your Pilates practice with the dynamic challenge of Tower Pilates.
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Unleash your strength
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The added resistance of the Pilates Reformer tower can help you build strength and muscle tone.
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Enhance flexibility
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Tower Pilates can improve your flexibility and range of motion, allowing you to move with greater ease.
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Improve balance
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The challenging nature of Tower Pilates can enhance your balance and coordination skills.
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Target muscle groups
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The Pilates Reformer tower allows you to target specific muscle groups for a more focused workout.
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Boost your metabolism
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The increased intensity of Tower Pilates can help to boost your metabolism and aid in weight management.
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Reduce your stress
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The mindful focus and deep breathing techniques in Pilates can help to reduce stress and anxiety.