Sequence Pilates
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Introduction to Sequence Pilates
Requires Reformer Membership or Reformer Plus Membership, discover here
Discover the precision and depth of Sequence Pilates. Our expertly designed classes offer a focused sequence of poses, allowing you to refine your technique and target specific muscle groups.
Sequence Pilates provides a challenging yet rewarding workout that enhances strength, flexibility, and mental clarity.
45-60 minutes
High Effort
Benefits
For those more initiated, Sequence Pilates offers a challenging workout that stimulates your physical and mental wellbeing.
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Unleash your strength
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Sequence Pilates targets specific muscle groups, helping you build a strong and toned physique.
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Master your technique
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Refine your Pilates form and perfect your movements for optimal results.
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Enhance your core
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Strengthen your core muscles, improving stability, posture, and overall balance.
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Boost your focus
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The mental concentration required for Sequence Pilates can improve your focus and mental clarity.
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Elevate your confidence
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As you master challenging Pilates exercises, your confidence and self-esteem will soar.
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Reduce your stress
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The mindful focus and deep breathing techniques in Pilates can help you relax and unwind.