Power Yoga
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Introduction to Power Yoga
Power yoga works through a set sequence of postures, designed to build strength, flexibility, and endurance while also improving mental clarity and reducing stress levels. The practice can be challenging, but the benefits are excellent in enhancing your Stronger Self.
45-60 minutes
High Effort
Benefits
As the name suggests, power yoga is focused on building strength and endurance.
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Lifts immune system
A.
Increases immune cell circulation, leading to a stronger immune system.
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Cardiovascular health
A.
Helps your body circulate blood and oxygen to your muscles and organs more efficiently.
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Improved sleep
A.
Leading to a reduction in fatigue and increased energy levels.
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Stress management
A.
Supporting mental help and providing mindfulness.