Percussion Stretch Therapy
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Introduction to Percussion Stretch Therapy
Percussion stretch therapy is a signature class designed to improve flexibility, mobilise joints and release tension using fluid stretch movements and intermittent Thera gun therapy.
You’ll experience active recovery to help with pain relief, stiffness and blood flow. Join our experts to maximise performance in all other areas of your training with this fun and invigorating programme.
45-60 minutes
Low Effort
Benefits
Our skilled therapists will tailor your Percussion Stretch Therapy session to your specific needs, ensuring you receive maximum benefit.
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Accelerated Recovery
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Reduce muscle soreness and fatigue after intense workouts.
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Improved range of motion
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Increase flexibility and joint mobility.
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Enhanced performance
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Prepare your body for optimal performance and reduce the risk of injuries.
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Pain Relief
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Alleviate muscle and joint pain.
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Improved circulation
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Promote blood flow and enhance healing.