LIFT
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Introduction to LIFT
LIFT is a strength-driven session using dumbbells, barbells, or bodyweight to help you build lean muscle, support bone health, and boost your metabolism. From deadlifts to overhead presses, every movement is designed for control, progression, and impact. With options for all levels, each session builds toward a Stronger Self.
45 minutes
Medium Effort
Benefits
LIFT is your entry point to strength training - focusing on form, control, and progression through foundational movements. Whether using dumbbells, barbells, or bodyweight, this class helps you build lean muscle and long-term strength.
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Builds lean muscle
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Increases muscle mass for improved strength and definition.
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Improves bone density
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Supports bone health through load-bearing movement.
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Teaches proper technique
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Focuses on safe and effective lifting form.
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Boosts metabolic health
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Encourages long-term energy balance and fat metabolism.