Flow Pilates
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Introduction to Flow Pilates
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Discover the invigorating practice of Flow Pilates. Our experienced instructors guide you through a dynamic sequence of poses, synchronized with your breath, to create a challenging yet rewarding workout.
Flow Yoga combines strength, flexibility, and balance, while also providing a mental and spiritual connection.
45-60 minutes
Low Effort
Benefits
Flow Pilates offers a dynamic and engaging workout that can provide numerous benefits on your journey toward a Stronger Self.
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Cardiovascular fitness
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The continuous flow of movements in Flow Pilates can elevate your heart rate and improve cardiovascular health.
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Enhanced flexibility
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The fluid movements in Flow Pilates can help to improve flexibility and range of motion.
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Improved balance and coordination
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The focus on balance and control in Flow Pilates can enhance your overall coordination.
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Boosted metabolism
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The increased intensity of Flow Pilates can help to boost your metabolism and aid in weight management.
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Stress reduction
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The mindful focus and deep breathing techniques in Pilates can help to reduce stress and anxiety.
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Improved body awareness
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Flow Pilates can help to increase your awareness of your body and its movements.