Ashtanga Yoga
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Introduction to Ashtanga Yoga
Discover the intensity and precision of Ashtanga Yoga. Our experienced instructors guide you through a challenging sequence of poses, synchronized with your breath, to create a demanding yet rewarding workout.
Ashtanga Yoga is known for its rigorous nature, focusing on alignment, breath control, and a continuous flow of movements.
45-60 minutes
High Effort
Benefits
Ashtanga Yoga offers a rigorous and challenging workout that can provide both mental and physical stimulation, helping enhance your Stronger Self.
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Unleash your inner strength
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The intensity and precision of Ashtanga Yoga can help you build strength, endurance, and muscle tone.
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Enhance flexibility
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The dynamic movements and deep stretches in Ashtanga Yoga can improve your flexibility and range of motion.
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Improve cardiovascular fitness
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The continuous flow of movements in Ashtanga Yoga can elevate your heart rate and improve cardiovascular health.
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Boost your metabolism
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The increased intensity of Ashtanga Yoga can help to boost your metabolism and aid in weight management.
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Reduced stress
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The mindful focus and deep breathing techniques in Yoga can help to reduce stress and anxiety.
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Improve balance
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The precision and alignment required in Ashtanga Yoga can enhance your balance and coordination skills.
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Build mental resilience
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The challenging nature of Ashtanga Yoga can help to build mental resilience and focus.