The Journal

March 25, 2025

Physical

How Reformer Pilates Prevents Muscle Imbalances

Reformer Pilates complements weightlifting by strengthening stabilizer muscles, improving core stability, and enhancing flexibility to prevent imbalances and injuries. Its low-impact nature also aids recovery, helping lifters perform better and reduce soreness.

Personalised, Performance Health at V Health Club

NEW for 2025, V LONDON have partnered with SOLICE a leader in preventative healthcare to offer members an exclusive snapshot into their overall wellbeing.

The Ultimate Workout Routine: Tailoring Your Fitness Goals at V

Elevate your physical fitness with holistic wellness, cutting-edge equipment, and expert guidance at V.